Hello Everyone,
Human life is dependent upon the presence of certain fundamental conditions: proper diet; pure water; fresh air; sunlight; adequate exercise, warmth, rest and sleep; emotional harmony; proper posture.
As a human being, you have an inherent relationship with these fundamental elements—susceptibility to disease is primarily an outgrowth of a deficiency or excess of one or more of them. Restoration of health in the ill person is accomplished through the same means of sustaining life and preserving health in the well person.
If the fundamental elements are not restored, surgery and drugs (even natural medicines such as herbs and homeopathy) can only act upon the superficial symptoms of the underlying disharmony which, if left unresolved, may eventually manifest in some other, and perhaps more threatening, form.
Most people eat whatever they want (e.g., ice cream in winter and barbecued meat on hot summer days; cheeseburger for breakfast and processed cereal for dinner; stimulating soft drinks brimming with refined sugar and caffeine throughout the day) and whenever they want it (e.g. fat and sugar-laden food and caffeinated beverages late at night). They awaken early or late, go to sleep in the wee hours of morning, sometimes get only three hours sleep, other times sleep half the day or never reserve time to rest; on other hand, they become committed couch potatoes, etc.
This type of lifestyle dysrhythmia is becoming the rule rather than the exception. When I was a boy growing up in the 1950s, my mother served us breakfast, lunch and dinner at the same times every day. We were awakened at the same time each morning and sent off to bed at the same time each evening.
That type of order is now viewed as a constrictive anachronism. The impulse to do whatever you want, whenever you want has been transformed from being viewed as a lack of self-discipline into an inalienable right. Thus, a dysrhythmic life-rhythm is seen as being an expression of emancipation rather than one of the most fundamental causative factors in the development of disease.
The first step that must be taken along the pathway to true wellness is the establishment of a rhythmic lifestyle pattern.
A person who commits to a disciplined focus upon natural diet and supplementation, daily exercise (e.g., walking, yoga, chi kung, etc.), breathing exercises, herbal medicines and essential oils, skin-brushing, immune strengthening hydrotherapies, judicious sunba individual to develop more dynamic resisting power and the level of health-consciousness required to best navigate the treacherous waters of this new reality.
Here at NaturalHealthScience.com it is our mission to help you learn to be your own “inner physician”. I hope the books, videos, articles and essential oil blends help you obtain and experience the knowledge and tools to live a healthy, wholesome life. There’s a lot more available for members of the NHSS/SPE Membership Program, so do sign up!
Please feel free to write to me if you have any questions. I hope you enjoy reading the articles in this newsletter and find the information beneficial in your journey to wholeness of being while improving your practice and skills.
We look forward to hearing from you.
Shalom,
Free Articles
Use of Lemon Juice Upon Arising
Lemon juice taken first thing in the morning has been long used as a general diuretic, and for weight-loss. It also exerts a purifying effect upon the blood and lymphatics. Read this article to learn about the benefits of drinking lemon water in the morning, its effects on liver health and how to use lemon water in the morning. Plus you’ll learn about relevant homeopathic cell salts to combine with lemon water for flushing the urinary tract and liver cleansing.
Dangers of Glyphosate & Lymphatic Drainage to Detox from Glyphosate
Glyphosate found in Roundup weed killer is a extremely dangerous herbicide and is now utterly pervasive throughout the food supply. One study has found it in significant qualities in breast milk. Glyphosate causes chromosomal damage, and so, is carcinogenic. It has been clearly shown to increase the risk of non-Hodgkin’s lymphoma. Draining the lymphatic system is an important component of a protocol for detoxifying the body from glyphosate.
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Staying Healthy During The Long, Hot Summers In The Age Of Global Warming Part II
This is Part II of a two-part article. In Part I, I provided an in-depth discussion of the detrimental impact upon human health of protracted periods of very hot weather (including a detailed discussion of heat exhaustion). I followed with a description of my personal dietary pattern and additionally discussed the potential benefits deriving from the use of cayenne and unfiltered apple cider vinegar during hot weather.
Here, in Part II, I focus upon essential oils, gemstone essences, cool water hydrotherapies, cell salts and molecular hydrogen. I suggest you read or review Part I of this article before proceeding on to Part II.
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Mastering Internal Thermal States & Tongue Analysis
In this foundational class, Dr. Bruce Berkowsky explores the powerful intersection of Chinese medicine pattern diagnostics, anthroposophical philosophy, and the art of Spiritual PhytoEssencing. Dr. Berkowsky breaks down the vital concepts of Yin and Yang, explaining how modern lifestyles, stress, and diet deplete our energetic reserves. By bridging Chinese medical philosophy with Rudolph Steiner’s concepts of the Etheric (structure/Yin) and Astral (movement/Yang) bodies, you will gain a deeper understanding of how the human organism mirrors the natural world. A major focus of this class is Tongue Analysis—a highly accessible and accurate diagnostic tool.
You will learn how to read the body’s internal landscape by observing the tongue’s color, shape, coating, and specific organ zones. Finally, Dr. Berkowsky demonstrates how to translate these diagnostic findings into actionable therapeutics, providing specific essential oil blending strategies and dietary adjustments to resolve both Internal Cold and Internal Heat.
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How Hydrogen is Functional Nutrition & it’s Life Extension Effects; New Article on LLLT for Neuropathy & More
DISCLAIMER: All content is intended as an educational tool, and not as a prescription. Readers are advised to seek the advice of their healthcare providers before discontinuing any medication and/or trying any new remedy or technique.
© Dr. Bruce Berkowsky
Dr. Bruce Berkowsky is the founder/teacher of the Natural Health Science System™ which he has developed over the course of his 40+ years of research and private practice, and includes: traditional naturopathy (N.M.D., MRN, CTN); herbology (M.H.); nutrition (Ph.D.); homeopathy (DHM, H.M.C.); massage and bodywork (NCTMB); aromatherapy (cert.); constitutional iridology (cert.) as well as East/West healing arts/exercises/bodywork.
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